Welcome to my Mindfulness Coaching services, where you can unlock the potential for greater happiness, peace of mind, and personal guidance. Whether you’re seeking individualized attention or prefer a more intimate setting with a small group, I offer private sessions tailored to your needs.

In our private sessions, you will embark on a transformative journey to:

• Cultivate a positive mindset and embrace the present moment more fully.

• Seamlessly integrate mindfulness techniques into your daily life, including mindful walking, eating, and working.

• Foster feelings of well-being, gratitude, and compassion.

• Reduce stress, effectively manage pain, and improve the quality of your sleep.

• Enhance clarity, productivity, and efficiency in all areas of your life.

• Cultivate healthier and more fulfilling relationships with others.

By choosing one-on-one sessions, you benefit from a private and confidential space where your specific needs and concerns can be addressed. We’ll tailor the coaching to your individual requirements, allowing for a more personalized and in-depth experience. You’ll have the freedom to progress at your own pace, ensuring that the coaching fits harmoniously into your lifestyle.

Here’s how it works:

To fully experience the benefits of meditation, consistent daily practice is key. I will guide you through foundational mindfulness practices, loving-kindness exercises, and other meditation techniques, enabling you to discover the methods that resonate best with your personality and character. As you establish your meditation practice, I will provide ongoing guidance and support to ensure your continued growth and progress.

Additionally, I will offer resources tailored to your interests and curiosity, including philosophical perspectives, inspiring stories, and meditation experiences. This enriching learning experience will empower you to deepen your understanding and expand your mindfulness practice.

Embark on this transformative journey of self-discovery and personal growth. Contact me today to schedule your private mindfulness coaching session and unlock the potential for a more fulfilling and balanced life.

Session Options & Fees

We welcome individuals from all walks of life to our classes.

Our sessions last 60 minutes and are flexible to accommodate your schedule. Whether you prefer one-on-one, family sessions, or small group settings (up to 5 people), we can work with you to tailor your experience.

We can also arrange to meet at a location that suits your needs, subject to specific conditions.

Individual sessions are $50, and a series of four sessions costs $150. All fees collected go directly towards charitable causes, so you can feel good about supporting a worthy cause while investing in your own growth.

Registration Information

To schedule a session or inquire about coaching packages and fees, please email us at info@sumanacara.com.

If you’re new to mindfulness coaching, we invite you to schedule a free 15-minute consultation to discuss your needs and explore how we can support you on your journey. Simply let us know a time that works for you, and we’ll be happy to connect.