Unlock Your Inner Peace and Personal Growth
Embrace Mindfulness
Enhanced Happiness and Balanced Living
Welcome to our Mindfulness Practice, your gateway to enhanced happiness, inner peace, and personal growth. Whether you’re looking for personalized guidance or a more intimate group setting, we offer mindful sessions designed to meet your unique needs.
In our private sessions, you’ll embark on a transformative journey to:
-
Foster a positive mindset and fully embrace the present moment.
-
Integrate mindfulness techniques into your everyday life, including mindful walking, eating, and working.
-
Nurture feelings of well-being, gratitude, and compassion.
-
Alleviate stress, manage pain effectively, and enhance your sleep quality.
-
Boost clarity, productivity, and efficiency across all facets of your life.
-
Cultivate healthier and more fulfilling relationships.
Choosing our one-on-one sessions provides you with a private and confidential space where your specific needs are addressed. We tailor the coaching to your individual requirements, allowing for a more personalized and in-depth experience. You’ll have the freedom to progress at your own pace, ensuring the coaching harmoniously fits into your lifestyle.
Here’s how it works:
Consistent daily practice is key to fully experiencing the benefits of meditation. I will guide you through foundational mindfulness practices, loving-kindness exercises, and various meditation techniques, enabling you to discover the methods that resonate best with you. As you establish your meditation practice, I will provide ongoing guidance and support to ensure your continued growth and progress.
Additionally, we will offer resources tailored to your interests, including philosophical perspectives, inspiring stories, and meditation experiences. This enriching learning experience will empower you to deepen your understanding and expand your mindfulness practice.
Embark on this transformative journey of self-discovery and personal growth. Contact us today to schedule your private mindfulness coaching session and unlock the potential for a more fulfilling and balanced life.
Session Options & Fees
We welcome individuals from all walks of life to our classes.
Our sessions last 50 minutes and are flexible to accommodate your schedule. Whether you prefer one-on-one, family sessions, or small group settings (up to 5 people), we can work with you to tailor your experience.
The cost of individual sessions is determined by the amount of donation given. There are no fixed fees for these sessions. All fees collected go directly towards charitable causes, so you can feel good about supporting a worthy cause while investing in your own growth.
Registration Information
To schedule a session or inquire about coaching details, please email us at info@sumanacara.com. If you would like to book a session, you can do so through our booking page.
If you’re new to mindfulness practice, we invite you to schedule a free 15-minute consultation to discuss your needs and explore how we can support you on your journey. Simply let us know a time that works for you, and we’ll be happy to connect.