The mental health of children has become a significant concern in recent years. It is crucial to prevent psychological problems in children, and both parents and teachers can play an important role in this regard. Seeking professional help from a doctor is crucial if the issue is serious. However, if the child’s mental health problems are not too severe, parents can support them by providing a nurturing and supportive environment where the child feels safe and loved. Additionally, the “3C principles” can help parents assist their children with psychological debugging.

The “3C Principles”

Contact: Initiate physical contact with your children as it is a vital form of expression they need. Engage in activities such as playing ball, going on outings, or watching movies to strengthen your bond with them. When a child displays early signs of mental illness, it is crucial to persuade them to leave their room and the house. Although this may be difficult, it is essential to have a conversation with them, explain the advantages of leaving the house, and encourage them to participate in hobbies or activities that interest them.

Communication: Effective communication and exchange are crucial for a child’s healthy development, and parents should encourage their kids to initiate sharing of their problems, troubles, setbacks, and challenges. Additionally, parents must set aside at least 30 minutes each day to communicate and exchange deeply with their children.

Culture: Each person lives within their own unique cultural setting. To foster healthy social and interpersonal relationships, it is crucial to encourage children to engage in group activities that enable them to become integrated members of their society. These activities aid in the development of critical life skills, such as communication, problem-solving, and socialization.

Finally, it’s crucial for parents to guide their children in managing their emotions. They can lead by example and assist their kids in recognizing and articulating their feelings. Additionally, they should introduce the “eight righteous methods” for regulating emotions, which include deep breathing, physical contact, aromatherapy, physical activity, humor, mindfulness, communication, and writing.

Here are a few more Tips that can be Helpful

① Breathing Exercise: Breathing steadily calms the mind. Breathing slowly will improve our mood. You can also use breathing techniques on your children to reduce stress and anxiety. If your children are feeling overwhelmed, suggest they take a few deep breaths. Teach them to focus on the exhale, counting slowly to five. This will help them to relax and focus on the present moment.

② Touch the body: When your children are in a bad mood, rub their stomach, hands and legs. Or you can hug your children, this kind of physical contact can also make them feel better.

③ Fragrance the Room: A sense of smell is the fastest and most direct way to regulate emotions. The smell of some pleasant essences, perfumes, sesame oils, or taking a bath with incense can regulate a child’s emotions.

④ Action: Whenever your kid is in a bad mood, encourage him to do something he likes. It’s not just about running marathons and climbing mountains. Any small action in life is fine. As long as you move the way you like, it can relieve your emotions too.

⑤ Humor: Such as watching comedy, cross talk and other artistic performances are of great help to children. These activities help to broaden their horizons, develop their aesthetic appreciation, and nurture their creativity. They can also help to improve children’s communication skills and increase their self-confidence.

⑥ Mindfulness: Let your child listen to some positive music, or do gymnastics, yoga, meditation, and other emotional adjustment activities. They’ll gain concentration, mindfulness, and inner stability through these activities.

⑦ Talk: Listen patiently to your kids’ confidants, and communicate with them in depth. Each conversation should last for a minimum of half an hour.

⑧ Writing: Writing is an intellectual act that dampens our emotions. The act of writing down their feelings will make them feel better. Encourage your children to write more about their feelings, reading experience, and what happens every day. Especially after doing good deeds, keep a record. When children look back on the good deeds they’ve done when they’re unhappy, they’ll feel noble and happy.

In conclusion, adolescent mental health is a critical issue that should be taken seriously. Parents have a critical role to play in preventing and addressing psychological problems in children. It is essential to seek professional help if a child’s psychological issue is severe. However, for less serious problems, parents can adopt the 3C principles of contact, communication, and culture to support their children. In addition, teaching children how to regulate their emotions using the eight righteous methods can significantly impact their mental and physical well-being. As a society, we must continue to prioritize adolescent mental health and work together to support our children’s emotional growth and development.