by Ashin Sumanacara | May 22, 2024 | Buddhism
Introduction Buddha’s birthday, also known as Vesak or Buddha Purnima, is the most important festival in the Buddhist calendar. Celebrated on the full moon day in May, this auspicious occasion marks the birth, enlightenment, and demise of Gautama Buddha, the...
by Ashin Sumanacara | May 19, 2024 | counselling, Healing, Mindfulness
Introduction Spiritual counselling is a form of therapy that focuses on addressing the spiritual and existential aspects of a person’s life. It involves exploring and understanding one’s beliefs, values, and purpose, as well as seeking guidance and support...
by Ashin Sumanacara | May 12, 2024 | Mindful Living, Mindfulness
Ashin Sumanacara Welcome to our guide on mindfulness of the practice of mindfulness of breathing. In this practice, we’ll delve into the transformative power of mindfulness, specifically focusing on the breath as a gateway to heightened awareness and inner...
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